THE COMPASSION EXERCISE"Just Like Me" by Harry Palmer
Honesty with one's self leads to compassion for others.Objective: To increase the amount of compassion in the world.
Expected Result:: Increase in understanding and a personal sense of peace.
Instructions: This exercise can be done anywhere that people congregate (airports, events, beaches, etc.). It should be done on strangers, unobtrusively and from some distance. Try to do all five steps on the same person.
Variations of the Just Like Me process:
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Copyright © 1996. The Light Party.
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