San Franscisco Medical Research Foundation
Presents
The Human Ecology Program
A Comprehensive Health Maintenance and Rejuvenation Program

DIETARY GUIDANCE

A low protein, high carbohydrate, low fat diet is optimal for maintaining good health. We recommend the following food groups:

• Seeds, grains and nuts (raw or lightly roasted and unsalted). All seeds and nuts should be eaten raw or soaked in water overnight. Those that can be sprouted should be eaten in that form. Sprouting retains the living enzymes and greatly increases the abundance of nutrients.

• Vegetables (organic, if possible). Fresh vegetables may be lightly steamed or sauteed in a wok.

• Fruits (organic, if possible). Fresh fruits are best eaten as a single meal. They are cleansing foods.

Avoid excessive consumption of mucous-forming foods such as milk, cheese, eggs and meats. These

foods encourage and stimulate excessive mucous production within the body and protein putrefaction.

This leads to the proliferation of E. Coll within the gastrointestinal tract. These bacteria are responsible for the auto-intoxication process. A healthy light diet of fresh fruits, seeds, nuts, sprouted grains or seeds, green vegetables and cooked grains will prevent exces­sive mucous production with all its attendant prob­lems.

These recommendations are intended to promote

long lasting health and the restoration of the abun­dance of lacto-bacillus acidophilus within the gastro 

intestinal tract. When this occurs, no excessive inter­nal poisons are produced and vibrant health results. Also, the body will create all the essential B-complex vitamins, including B-12.

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Whenever possible, minimize the intake of petro­chemical-based drugs, refined sugar, soft drinks, ice

cream, white bread, preservatives and other devitalized processed foods.

More Dietary Suggestions

• Chew your food well.

• Eat in a relaxed and unhurried fashion.

• Do not eat while mentally or emotionally upset.

• Enjoy and appreciate your food.

• Keep your meals simple, and do not combine too many foods at the same time.

• Practice under-consumption of food. Let your in­tuition guide you as to what is necessary and bene­ficial to eat.

• Practice periodic fasting.

• Drink plenty of fluids.

To be healthy, we must respect and obey

Nature's Laws. This is of paramount importance and a master key to wellness.