San Franscisco Medical Research Foundation
Presents
The Human Ecology Program
A Comprehensive Health Maintenance and Rejuvenation Program

PROGRAM IMPLEMENTATION

While this book contains a tremendous amount of information, and may seem somewhat intimidating, we have developed a comprehensive wellness program which integrates all this data in a very practical and easy-to-implement fashion.

Believe it or not, you need only commit 20-40 min­utes a day to what will be the most important invest­ment of your life...yourself1

So Let's Begin

1. In a relaxed, unhurried fashion, review the compo­nents of The Human Ecology Program several times per day with the instructional videotape.

2. After an honest evaluation of your life situation, reaffirm your purpose and goals for making The Human Ecology Program part of your daily routine. Remember, the ultimate purpose of this program is to de-stress your cells, and ultimately yourself. Through this process you will reclaim your health and freedom.

3. Renew each day your commitment to go to health. Activate The Health Affirmation and Declara­tion.

4. We suggest you initially purchase from our Products Catalog the following items:

• The Bungie-cord Rebounder and "Freedom" video­tape

• "This is It"

• Selected Music Cassettes and Music/Videotape programs

As time goes on, and you become more familiar with the program, you will naturally know which addi­tional program and health products to purchase.

Daily Schedule

This is a simple program which will create maxi­mum results in the shortest possible time. The daily schedule allows you maximum flexibility for imple­menting the program. All that is required is to consci­entiously implement the suggested changes.

We suggest you begin the program by thoroughly cleansing and detoxifying your system as explained in detail in "Cleanse and Detoxify Your Cells Now."

First Week

We strongly recommend you make "The Drink" every morning ("This Is It") and rebound to the "Free­dom" videotape.

In the evening, listen to one of our supraliminalTM Music/Video Programs or Music Cassette tapes.

By consistently following The daily schedule for three weeks, you will begin to experience dramatic, positive changes in your life. The more you consis­tently work with the program, the greater your results will be.

To emphasize once again, the program is simple, fun and most importantly...it works!

Second Week

As you may have realized by now, The Human Ecology Program is a process of self-awareness. By becoming aware of yourself and your cells, both inter­nally and externally, you empower yourself to adopt significant, health-enhancing lifestyle changes within your daily context of activities.

As your limitations dissolve, you will develop greater self-awareness, self-love, and self-confidence. This will result in a more creative, interesting, and abundant life for all.

See a Chiropractic Physician

Current chiropractic research indicates that over 80% of us have subluxations of the spine. These misalignments create chronic discomfort in the neck, lower back and buttocks. This in turn leads to discom­fort in our bodies and, for many of us, chronic pain and tension in the musculo-skeletal system. A chiropractic physician is trained to readjust the spine so the pressure is relieved, and any pain is diminished or alleviated entirely.

Therapeutic Body Work

An integral component of moving into greater love and personal freedom is to engage in a body work program. Through this intimate relationship you will discover that you will also be saying "yes" to yourself, "yes" to your cells, "yes" to being vulnerable, and "yes" to being touched, nourished and healed by another human being.

Therapeutic body work is a profound process as you fully learn to let go and trust another. In doing so, you will experience:

• Higher energy levels.

• Tranquility.

• A more expanded perspective.

• A general state of well-being and self-realization.

In learning to love and respect ourselves, our cells, we are learning to truly love and respect each other...once again acknowledge and thank yourself making the committment to Go to Health...